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Read on to learn 4 raspberry health benefits

Yum! There's nothing quite like fresh, local raspberries.
4 reasons why raspberries are good for
you
1. Raspberries contain a high amount
of antioxidants,
and are known mostly for their antioxidant tannin
called ellagic acid.
Ellagic acid helps to prevent damage from free radicals
- a group of odd numbered electrons that can cause
damage when they react with DNA.
2. Some research has indicated
that raspberries help ward off cancer.
3. They contain vitamin
C, giving your immune system a boost
every time you eat these tasty suckers.
4. Eating fruits and vegetables
that contain antioxidant vitamins (like vitamin
A, C and E) as well as cartenoids help protect your
eyes from age-related macular
degeneration. Add a handful of raspberries
to you morning oatmeal to keep your eyes healthy.
Did you know
• Raspberries contain 50% more antioxidants
than strawberries
• You can also find purple, gold and black
raspberries
• There are 200 different species of raspberries
• Raspberries belong to the rose family (no
wonder they're so pretty!)
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